09 Jun 43rd Annual Tupper Lake Tinman Triathlon Set for June 28 with updated bike course
The highly anticipated Tupper Lake Tinman Triathlon returns on Saturday, June 28, kicking off at 8 a.m., and continuing a legacy as one of the longest-running triathlons in North America.
Now in its 43rd year, the Tinman welcomes more than 400 athletes from across the U.S. and Canada to compete in one of five events:
- Tinman (1.2-mile swim, 56-mile bike, 13.1-mile run)
- Aquabike (1.2-mile swim, 56-mile bike)
- Team Relay (1.2-mile swim, 56-mile bike, 13.1-mile run)
- Olympic (0.94-mile swim, 24-mile bike, 6.2-mile run)
- Sprint (0.6-mile swim, 12.4-mile bike, 3.1-mile run)
Race Director Wendy Peroza, a 25 year volunteer and race director for 15 years, credits the event’s success to the passion and dedication of the local organizing committee. “This race is entirely community-driven and plays a vital role in Tupper Lake’s summer season,” she said.
Franklin County continues to champion the event, recognizing its broader impact. “We are proud to support this legacy event and acknowledge the value it brings to the region” notes Phil Hans, Franklin County’s Director for the Office of Economic Development and Tourism. A 2023 economic impact study estimated that Tinman weekend generates approximately $400,000 in direct, pre-tax regional spending.
Many participants and their families extend their stay to explore the region—enjoying local breweries like Raquette River Brewing and P-2’s Irish Pub, Riverpigs baseball, hiking, paddling, and attractions like The Wild Center and the Adirondack Sky Center and Observatory.
What’s New in 2025
Tinman Virtual Training Club
Sponsored by Hotel Saranac, this free 4-part training series featured expert-led webinars on racing, training, and nutrition. Recordings are available at TupperLakeTinman.com/virtual-training. The final in-person session, led by pro triathlete Amy Farrell, includes a swim/bike workout on June 15, 9:00–11:30 a.m., at Tupper Lake Municipal Park. On-site registration available.
Updated Bike Course
Due to construction, the bike route will head south toward Long Lake instead of the traditional Cranberry Lake direction. Cyclists will follow standard road rules. Motorists are urged to use caution, especially near the turnaround points.
Packet Pick-Up & Registration
Will take place at the Tupper Lake Library Community Room on Friday, June 27, from 1:00 p.m. to 8:00 p.m.
Volunteer Opportunities & Stipends
Volunteers are still needed for all areas: packet pick-up, course setup, and race support. Non-profit groups of 8 or more are eligible for stipends to support their cause. Sign up at TupperLakeTinman.com/volunteers or email tinman@tupperlake.com.
For the latest updates, visit TupperLakeTinman.com or follow on Facebook @TupperLakeTinman.
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